Hong Kong’s Best Hiking Trails for Nature Lovers

Think of Hong Kong, and a dense forest of neon-lit skyscrapers likely springs to mind. But here’s a secret known to locals and savvy travelers alike: Hong Kong is a hiking paradise. Over 70% of its territory is protected countryside, a stunning tapestry of rugged coastlines, volcanic ridges, subtropical forests, and secluded islands. For the nature lover, this means an incredible diversity of trails, all within easy reach of the urban core. This isn’t just about exercise; it’s a full immersion into the wild heart of one of the world’s most dynamic cities. Let’s explore the trails that define this green haven.

The Iconic Challenge: Dragon’s Back to Big Wave Bay

No list is complete without the legendary Dragon’s Back. Consistently ranked among Asia’s best urban hikes, it offers the perfect introduction to Hong Kong’s natural landscape.

Why It’s a Must-Do

The trail’s name comes from its undulating ridge, which from above resembles a dragon’s spine. The path winds along this spine, offering uninterrupted, breathtaking 360-degree views. On one side, the sapphire waters of the South China Sea and the distant shapes of islands like Tung Lung Chau. On the other, the rolling green hills of Shek O Country Park and the bustling vista of Stanley and Tai Tam. The hike is moderately challenging but accessible, culminating at Big Wave Bay, a surfer’s haven where you can reward yourself with a swim and a cold drink.

The Traveler’s Hot Tip

This trail is no secret, so for the best experience, go on a weekday. Start early in the morning to beat the crowds and the heat. The nearby village of Shek O is worth a post-hike detour for its colorful houses and laid-back seafood restaurants. The combination of epic vistas, a beach finale, and village culture encapsulates the unique Hong Kong hiking experience.

A Geological Marvel: The Sai Kung Volcanic Rock Region

If your soul craves dramatic, otherworldly landscapes, head to the Sai Kung Peninsula, often called “Hong Kong’s Back Garden.” This is a geotourism hotspot, home to the UNESCO-listed Hong Kong Global Geopark.

High Island Reservoir East Dam & The Hexagonal Columns

This is less a traditional trail and more a jaw-dropping natural exhibition. A short walk from the taxi drop-off point brings you to the East Dam, where you are greeted by a surreal sight: thousands of massive, geometric hexagonal rock columns. These are the remnants of a supervolcano eruption 140 million years ago. The sheer scale and symmetry are humbling. You can wander among the fallen columns on the beach and gaze at the towering ones still standing. The contrast of the man-made dam against this ancient geological force is strikingly beautiful.

Linking to the MacLehose Trail

For a full-day adventure, the East Dam is the starting point for Section 1 of the famous MacLehose Trail. This section winds along the coast, past pristine beaches like Long Ke Wan and Tai Long Wan, often compared to the Philippines for their white sand and clear water. This area is a hotspot for kayaking, camping, and even cliff jumping, making it a multi-activity nexus for adventure travelers.

The Urban Oasis: The Peak Circle & Victoria Peak

For those short on time or seeking a gentler immersion, the trails around Victoria Peak deliver nature with a side of iconic city views. It shatters the notion that you need to travel far to find green space.

Harlech Road & Lugard Road Loop

This nearly flat, paved path circles the Peak, offering a serene walk through dense fern forests and tropical foliage. The magic happens at the lookouts. As you stroll, you get framed, cinematic glimpses of Victoria Harbour, Central’s skyscrapers, and the western islands peeking through the leaves. It’s a study in contrasts: the quiet chirping of birds against the silent, sprawling metropolis below. Go at dusk to watch the city lights begin to twinkle—it’s a free light show unmatched anywhere.

Beyond the Circle: Hong Kong Trail Section 1

From the Peak, you can descend into a deeper wilderness by connecting to the Hong Kong Trail. This path leads you down to the Pok Fu Lam Reservoir, Hong Kong’s oldest, passing through quiet woodlands and past historical relics. It’s a remarkable transition from one of the world’s most famous viewpoints to a secluded, historical reservoir in under an hour.

The Spiritual Escape: Lantau Peak & Wisdom Path

For a hike that engages both body and spirit, Lantau Island is the destination. This is the realm of the Big Buddha (Tian Tan Buddha) and ancient monasteries, set against Hong Kong’s second-highest peak.

Summiting Lantau Peak for Sunrise

A pre-dawn start for the ascent of Lantau Peak (934m) is a rite of passage for serious local hikers. The climb is strenuous, often involving stone steps and steep inclines. The reward? Watching the sunrise from above the clouds, illuminating the South China Sea and the sleeping island below. On a clear day, you can see all the way to Zhuhai. The descent often leads to the Po Lin Monastery and the majestic Big Buddha, where you can enjoy a traditional vegetarian meal.

The Wisdom Path & Ngong Ping 360

Nearby, the Wisdom Path is a powerful, less-visited site. Thirty-eight towering wooden steles are arranged in a figure-eight infinity symbol, carved with verses from the centuries-old Heart Sutra. The serene setting in a valley, with the peaks as a backdrop, inspires quiet contemplation. The area is also a tourism hub accessible via the Ngong Ping 360 cable car, which offers aerial views of the trail you just conquered, the airport, and the Buddha—a fantastic way to rest your legs after the hike.

Coastal Wilderness: Sharp Island & The Kiu Tsui Country Trail

Accessible by a short kaito (ferry) from Sai Kung Pier, Sharp Island is a gem for geology buffs and beachcombers. It’s a perfect half-day escape and a trending spot for Instagrammers and families.

The Tombolo: Hong Kong’s Unique Tidal Phenomenon

The star attraction here is the tombolo—a natural sandbar that connects Sharp Island to Kiu Tau Islet. It’s only visible and walkable during low tide. Checking the tide timetable is crucial! Walking across this sandy path surrounded by water feels like walking on the sea itself. The island itself features fascinating volcanic rock formations, including the famous “Maltese Cross” rock.

Snorkeling & Clear-Water Kayaking

The waters around Sharp Island, part of the Hoi Ha Wan Marine Park, are remarkably clear. It’s a popular spot for snorkeling to see coral and marine life, and for kayaking through the scenic inlets and arches. This trail combines a easy hike with quintessential beach-day activities, representing the growing trend of “micro-adventures” easily accessible from the city.

Essential Tips for Hiking in Hong Kong

To fully enjoy these trails, a little preparation goes a long way. The subtropical climate dictates your plans.

When to Go & What to Bring

The best hiking seasons are autumn (October-December) and spring (March-April), with lower humidity and pleasant temperatures. Summer is hot, humid, and prone to sudden thunderstorms—hike early and carry ample water. Always bring: more water than you think you need, sun protection (hat, sunscreen), insect repellent, a fully charged phone, and a basic first-aid kit. Download an offline map or use reliable hiking apps like TrailWatch.

Navigating the Trails & Transportation

Hong Kong’s public transport is a hiker’s best friend. Use the MTR to reach trailheads for Dragon’s Back (Chai Wan Station) or The Peak (Central). For Sai Kung and Lantau, buses and ferries are efficient. Always carry some cash (Hong Kong dollars) for remote village shops, taxis, and minibuses. Most trails are well-signed with distance markers, but researching your route beforehand is recommended. Remember the principle: Take nothing but pictures, leave nothing but footprints. Preserve the beauty of these trails for everyone.